BEYOND POSTNATAL
Kylee is one of Canberra's leading personal trainers, specialising in women's group fitness and Postnatal Recovery. Kylee's successful group fitness programs run all over Canberra with specific locations and in-home programs for new mothers. Utilising her education and experience, Kylee has developed holistic restoration programs that offer proven healing strategies to assist women to physically and emotionally recover after having a baby and to regain their pre-baby health, strength, vitality and confidence. It's never too late, Postnatal Recovery can support women at all stages of motherhood, 1 year on, 5 years on, 10 years on and longer.
POSTNATAL RESTORE PROGRAM
INDIVIDUAL OR SMALL GROUPS
A HOLISTIC APPROACH TO POSTNATAL RECOVERY
DEEP CORE, PELVIC FLOOR & WHOLE BODY
FREE ONE-ON-ONE CONSULTATION SESSION!
POSTNATAL RESTORE PROGRAM
-
INDIVIDUAL OR SMALL GROUPS
-
A HOLISTIC APPROACH TO POSTNATAL RECOVERY
-
DEEP CORE, PELVIC FLOOR & WHOLE BODY
-
FREE ONE-ON-ONE CONSULTATION SESSION!
DOWNLOAD
PROGRAMS
Kylee is a warm, caring and highly knowledgeable practitioner. Having had a cesarean and other pelvic/abdominal surgeries, Kylee has taught me how to care for myself and rebuild strength and confidence. Having worked with other trainers in the past, I can say that Kylee’s integrity, honesty and compassion sets her apart from the rest. She doesn’t let up with a pair of boxing gloves on either !!
Helen Stoddart - Canberra 2020
Do you have any questions about your postnatal recovery? I can help. Leave your details and I'll contact you to arrange your free 20 minute consultation... with no obligations.