Having a baby has a massive impact on your body. Both the prenatal period and the birth itself can have significant implications.

A Pelvic Organ Prolapse (POP) is when one or multiple pelvic organs, such as the bladder, uterus or small bowel, descend toward the...

Diastasis Recti- Abdominal Separation -is a common condition during pregnancy & postpartum. Fortunately, there are steps that you can take.

Cortisol is a steroid hormone and is best known for it’s involvement in the ‘Fight or flight’ response and temporary increase in energy...